The K Pushup!

Half Pistol to Push Away Balance!

Dive Bomber Pushup

Vlog-Breakdancer Pushup! 

Give this a try FitLifers!

FitLife Travel Vlog (Vegas CES)

Heavy Bag Situps!

New vlog for you FitLifers! These are killer! Enjoy!

Pop Squat Full Contact Twist!

This is a great full body exercise. I incorporate it into my conditioning workouts. I usually pair it with a jumping pull up or a burpee. I preform 3 to 4 sets of 10 with 15 to 30 sec rest. Push hard!

Finlly posted this video .... love hearing my girl Alyssa cheering me on! I can't wait to get back up there in even better condition!

FitLife Coffee Talk Idea

What do you think FitLifers?? Vlogs in 2012??

What do you want to talk about? Send me questions or tpoics!

-K