4 Metabolism Boosting Moves!

Incorporate these moves into your workout to preform each exercise for 30 seconds, resting only 10 seconds in between each exercise. 

1. Speed Squats
2. Burpees
3. Mountain Climbers
4. Power Skips

Do More!

The trick is to do more then you did the last time. You have to push yourself a little longer, do a few extra reps, be a little more intense.

Increase The Demand On Your Body

Push harder each and every week. Incorporate new and more challenging exercises, increase your weight or reps, reduce rest periods, add more time to your cardio or step up your working intervals. 

Make the Most of Your Training Time

We all have the same amount of time each day. We are all busy. Making tine for training means sacrificing time for something else. So make sure you make the most of that time! Push hard! Give it your all!

The K Pushup!

Half Pistol to Push Away Balance!

Single Leg Squats

Don't avoid them! If you cant do them on your own use a bench to catch yourself. Get creative and add an explosive movement to the top of the squat. Your glutes will thank you!

Dive Bomber Pushup

75's!

Every once an a while incorporate high rep sets to finish off training a particular body part. Pick an exercise and aim for 75 reps. Push as hard as you can, if you have to stop, rest for 10 seconds and then get right back to it. Repeat until you finish al 75 reps.

Train Because You Want To!

Training should be your favorite time of day. Do this because you WANT to not because you should, or need to, or feel you have to, Training should never become a chore. It should always be exciting, challenging but EXCITING!