FitLife Foods-Fiber Packed Porridge!

1. 50 grams Wheat or Oat Bran (dry measure)
2. 1 tbsp psyllium husk
3. 2 tbsp whole flax seeds
4. Cinnamon and stevia (to taste)
5. 1 scoop whey protein vanilla (28 gram)
6. 1cup sugar free almond milk or water

Directions: Mix wheat or oat bran, psyllium, whey, cinnamon/stevia  in a bowl. Heat almond milk or water in microwave for 2 minutes, then stir and add flax stir again. 

Dieters Dessert- Pnut Butter Protein Cups

Dieters Dessert- Kandace's Protein Dream Cake!

Honestly this cake is a dieters dream. It is filling and will conquer any chocolate craving. It is packed with protein and fiber! 

Nutrition Info: calories 245, fat 5g, protein 35g, carbohydrates 15g, fiber 8g

I can only stand behind this cake if you follow the recipe exactly and use the exat ingredients!!

How to make:

• Use a small ceramic bowl
• Add 3 tbsp of water & 4 tbsp of egg-whites
• Mix in the following ingredients   
  • 1 scoop of Gaspari Intrapro Chocolate
  • 2 tbsp of PB2
  • 1 tsp ground psyllium husk
  • 2 packets of TruVia
• Heat in microwave for 1min and 5 seconds (NO MORE-NO LESS)

If you don't mind extra calories spread your fav nut butter on top! So yummy! :)

FitLife Foods- Chicken Fajita Salad

This is my favorite winter salad. It is warm and so yummy! I hope you enjoy!  

Ingredients: 

• 6oz grilled chicken breast
• 1tsp garlic powder
• 1tsp onion powder
• 2 tbsp of low sodium fajita mix
• 1 cup chopped peppers and onions
• Large bowl romaine salad
• 2 tbsp balsamic (if needed)

Directions:

Sauté chopped onions and peppers in a large pan, add in spices and grilled chicken breast, toss with romaine and 2 tbsp of balsamic (if needed- I like it plain)

FitLife Foods- Turkey or Chicken Meatloaf

Ingreadients:

• 1 cup egg whites (make sure it is pre-packaged, pasteurized liquid egg whites)
• 2 scoops chocolate whey protein powder (or any flavor of your choice)
• sweetener (optional)- splenda or stevia to add some sweetness

Fitlife Foods- Sweet Potato Fris

• Slice or chop sweet ptatos to desired shape
• Dip sliced sweet potatoes in egg whites and and lay on a non-stick cooking sheet
• Sprinkle with paprika, garlic, peper
• Bake for 35 min @ 400 degrees and enjoy

FitLife Foods- Tuna Salad 

Ingredients:

• 1 can low sodium tuna
• 2tbsp of spicy brown mustard
• 3 egg whites chopped
• 3 celery stalks chopped
• pepper and garlic to taste
• mix and enjoy 

 

FitLife Foods- Dieters Dessert Protein Pudding

Here is another yummy treat to help you get through sweet treat cravings.

• 1scoop protein powder (falvor of choice)
• 1/4 cup of liquid eggwhites
• Stevia as desired
• Mix 
• Cool in fridge for a few and enjoy :)

FitLife Foods- Homemade Flax Bread

This feels and taste like bread. If you dont mind the extra calories spread your favorite nut butter on top.

Ingredients:

• 1/3 cup of olive oil 
• 1/2 cup water
• 1tsp salt
• 1 tablespoon of stevia
• 1 tablespoon of baking powder
• 1eggs 
• 4 egg whites 
• 2 cups flax 
• 1 tablespoon psylium

Directions: 

• Preheat oven to 350
• Mix dry, then mix wet, then mix together and let sit for a few
• Spread in flat pan 1/2 inch thick in a standard size pan 
• Bake for 20 min

Once cool cut into desired size. I cut mine into 8 squares. Each square is approx 200 calories, 10 fat (good fat omega 3), 10 pro, 15 carbs (all fiber)