Mind First!

If you want to accomplish something, all you need to do is get your mind in the right place. If you do this you can truly accomplish anything!

Truth About Cardio!

The fat burning zone is not real. Nothing worth it ever comes easy including fat loss. Work hard!

3 P's of Success!

1. Patience
2. Persistence
3. Perspiration 

Work hard. Be consistent. Results will come!

Small Cheats or Big Cheats All Cheats! 

Maximize The 4%!

A one hour workout is 4% of your day! Make the most out of it!

Feed Right Feel Right!

If you are putting processed foods into your body, you are going to feel tired, sluggish and lazy. Don't get sucked into the cycle of eating bad and feeling bad. Feed right. Feel right!

Wake Up Early!

Waking up early in the morning is a great way to gain extra time. I like to wake up at 5am, by  the time I get to the office at 9am I have already accomplished my workout a few household chores, and I am ready to focus.

Don't Rush This!

If you are focused on the end state you are not enjoying the process. You cannot hurry progress, it takes time. An in reality there is no end state. Don't rush stay consistent!

Don't Write Yourself Off!

It's never to late and you are never to old, You can change your life any given day. All you need to do is decide to change and then actually change your daily behavior!

Triple Threat!

Train hard, eat right, and sweat out some serious cardio! Hard work pays off. Enjoy the process.