You know when I like something I share it with you! Thats how I do!!

I have been spinning off and on for a few years but not frequently untill this year. For moths my gym peeps have been saying get some cycling shoes..... I was like ehhhh does it really matter? Do I really eant to carry another pair of shoes around??  Well I caved and bought these bad boys over the weekend. LUV THEM!! Makres a HUGE difference! Way more glute and ham focus :)

If you are going to purchase a cycling shoe.... make sure you know what kind of clip/pedal system your bike uses before you buy your shoes!!

I wanted to share one of my training weapons….. the Gymboss Interval Timer. This is one of my “must have” picks for training gear!!!!!!!! I use this in almost every workout. The timer helps me push with maximum effort…. I go-go-go until I hear the buzz! I focus on the movement and giving everything I’ve got. I set my timer for 2 repeating intervals so I can also time my rest periods.

I have the pink one shown above… don’t worry guys they have more masculine colors. Check it out and order it here http://www.gymboss.com

Use this tool to meet your goals and push yourself harder than ever in 2011!!! 

Consistent hard work will pay off!!  

Your winter workout gear should keep you warm…. without limiting your ability to MOVE!!

Not to mention hug and highlight the killer curves you train hard for!!!!

Here are a few of my fav items for training this winter:

• Nike Printed Pro Combat Thermal Women's Training Tops both moc and crew neck 
  • Why- Great fit, bold fun patterns, and thumb holes
• Under Armour ColdGear compression tights 
  • Why- Great fit, flattering compression seems, bright colors (mine have red and accents), wear them alone or under your fav pants to stay warm
• Under Armour Beanie 
  • Why- Short no fold beanie perfect for rockin a low pony (keeps your head warm and hair looking fly!)
• Lululemon Brisk Run Gloves 
  • Why- These gloves are bomb and even have a peep thumb hole for easy touch screen phone or ipod use
• Lululemon Brisk Run Ear Warming Headband 
  • Why- Hugs your head, doesn’t slip off, keeps your ears toasty

I will be rocking all of these items in Vail, CO this week. I'm visiting my Sister for the Thanksgiving holiday. Stoked to hang with the fam and get in some killer high altitude training!!!

Let me know if you have any fav winter training gear!

Get Fit. Nike Free XTQuick Fit +    http://www.nike.com/nikewomen/collection/free?locale=en_US 

Luv this training shoe. When I love something I let you know!! 

Fashion & Fitness baby.... feel god, look good!!!!

There are 4 items I never hit the gym without. These 4 items keep me focused and my intensity high!!!

1) Nike baseball cap 

2) iPod (with training playlists)

3) HR monitor/interval timer 

4) Training journal (pre-planned workouts) 

I have become extremely dependent on these 4 things. When I am missing one my workouts are just not the same.

Each item plays a critical role...

The Baseball Cap- hair up and hat down low, that’s how you will find me! It prevents visual distraction and keeps my focus on ME! It keeps my hair out of the way and the sweat from pouring down my face. OK, it doesn't really stop this but it helps lol. I'm not at the gym to chat or look pretty; I am here to DO WORK!!!

The Beats- loud and fast beats equal faster and harder training.  Music doesn't make my workout easier but it triggers something and says "it’s time to work". It helps me embrace the effort I am about to give.

The Data- I am a data junky! I geek-out on technology and the power of data! I am passionate about progress, competitive to the core and have a need to collect and track every heartbeat, mile, calorie burned, etc. I set targets to keep my working hr in the right zone. I time my rest periods and my HIT intervals. The most satisfying moment of my workout is hitting the "end workout" button and reviewing my session summary. LOVE IT! This week I replaced my old HR monitor with the Suunto M5 and I am loving it (fashion and function for your wrist)!!

The Journal- There is a reason why you PLAN! The gym floor is not the place for planning... it is the place for EXECUTION!!! Pre-plan your training, execute your plan, and track your progress. 

Catch me in the gym with my hair up... hat low...beats in ear...intensity high... executing the plan!! That’s how it’s done!