FitLife Foods-Fiber Packed Porridge!

1. 50 grams Wheat or Oat Bran (dry measure)
2. 1 tbsp psyllium husk
3. 2 tbsp whole flax seeds
4. Cinnamon and stevia (to taste)
5. 1 scoop whey protein vanilla (28 gram)
6. 1cup sugar free almond milk or water

Directions: Mix wheat or oat bran, psyllium, whey, cinnamon/stevia  in a bowl. Heat almond milk or water in microwave for 2 minutes, then stir and add flax stir again. 

Dieters Dessert- Pnut Butter Protein Cups

Dieters Dessert- Kandace's Protein Dream Cake!

Honestly this cake is a dieters dream. It is filling and will conquer any chocolate craving. It is packed with protein and fiber! 

Nutrition Info: calories 245, fat 5g, protein 35g, carbohydrates 15g, fiber 8g

I can only stand behind this cake if you follow the recipe exactly and use the exat ingredients!!

How to make:

• Use a small ceramic bowl
• Add 3 tbsp of water & 4 tbsp of egg-whites
• Mix in the following ingredients   
  • 1 scoop of Gaspari Intrapro Chocolate
  • 2 tbsp of PB2
  • 1 tsp ground psyllium husk
  • 2 packets of TruVia
• Heat in microwave for 1min and 5 seconds (NO MORE-NO LESS)

If you don't mind extra calories spread your fav nut butter on top! So yummy! :)

FitLife Foods- PB2 

Dieters Dessert- Blueberry Tea!

Evenings are the time my sweet tooth kicks in. Whey they do I have several teas to pick from. One of my favs is this blueberry tea. I put one truvia packet in it and its like heaven! :)

FitLife Foods- Shirataki Noodles & Rice

Dieters Dessert- Chocolate Peppermint Tea

When I am craving something sweet in the evening I have this! Satisfying and helps calm me down before bed. Yummy! Enjoy!

Hand Symbols For Portion Control! 

Here is a quick guide and calorie reference for portions! 

FitLife Foods- Chicken Fajita Salad

This is my favorite winter salad. It is warm and so yummy! I hope you enjoy!  

Ingredients: 

• 6oz grilled chicken breast
• 1tsp garlic powder
• 1tsp onion powder
• 2 tbsp of low sodium fajita mix
• 1 cup chopped peppers and onions
• Large bowl romaine salad
• 2 tbsp balsamic (if needed)

Directions:

Sauté chopped onions and peppers in a large pan, add in spices and grilled chicken breast, toss with romaine and 2 tbsp of balsamic (if needed- I like it plain)

FitLife Foods- Spinach

Spinach is one of my fav veggies.... yes second to brocslaw lol. Spinach is high in antioxidants and rich in vitamins A, C, E and K. It is a great source of iron calcium, and potassium. I like it raw as salad or steamed. Eat it up!