Fun Cardio

Sometimes I get bored with cardio and just don't feel like hitting the stairs for 40 min. On days like this I will change it up and do something fun. Give this cardio routine a try! 

5 min jump rope

Repeat 5- 8 rounds of

• 1 min bodyweight squats
• 10 sec rest
• 1 min mountain climbers
• 10 sec rest
• 1 min alternating single leg vups
• 10 sec rest
• 1 min squat thrusts
• 10 sec rest

5 min jump rope

Incorporate Tabata Training 

Traditional tabata workouts are structured  like this..... 

• 5 exercises
• Each preformed for  8 rounds of ( 20 sec working interval and 10 sec resting interval)

But you can shorten this and just pick one exercise 

• Push hard for 20 seconds
• Rest for 10 seconds.
• Repeat this eight times.

Add this for an intense finish to your cardio training a few times a week

Happy Thursday!

I did this run post arm training this morning..... thought you might like it!  It was posted by Nicole Wilkins a few days ago.

Quick and gets the hrat pumpin! Let me know how you do!

• 5min walk for warmup
• 10min run at 7.0mph
• 10min sprints: 1min 4.0, 1min 10-12.0mph
• 10min incline walk 3.5mph at 15% incline
• 5min cool down