Simplify Your Diet. Simplify Your Life!

You don't have to drive yourself crazy. If you have to ask "is this healthy" don't eat it. If it is packaged or has a shelf live of over 1 week, don't eat it! Also, please don't drink you calories.

Clean up your diet by eating lean protein and tons of veggies every 3 hours. Keep you complex carbs for early in the day. Drink lots of water!