FitTip: Be Positive! #WWKHD

FitTip: Sacrifice! #WWKHD

Sacrifice

To reach your goals you have to give certain things up. How much you are willing to sacrifice is a direct reflection of how bad you want something. If you're not giving something up, you're not going to get where you want to go! What is keep you from success? Kick it to the curb!

FitTip: Stick To The Plan #WWKHD

Stick To The Plan!

When you stop making progress its time for a reality check! Are you on plan? Not close to plan or almost on plan but really ON PLAN! Evaluate your current behavior. Are you adding food that are not on your plan. Are your serving sizes on point? Double check, write it down, calculate everything. Make sure you are following your plan to the T. Numbers don't lie. Being close to on plan and on plan are very different.

FitTip: Run! #WWKHD

Run!

Running is as challenging physically as it is mentally. Log some miles at least once a week. Test yourself with distance, pace, hills, etc. Push yourself! You will feel awesome after!

FitTip: YOU CAN! #WWKHD

You Can!

Its all about choices! Today choose to start believing in your ability! It all starts with you saying I can!

FitTip: Positive Momentum! #WWKHD

Positive Momentum!

Every time you make the right choice, force yourself to get to the gym, push through it gets easier. Each positive action builds on the last. You become more focused, more committed, more determined. Unfortunately the opposite is true also. So don't give in! Don't slip! Use the positive momentum to keep you on track.

FitTip: Luv What You Do! #WWKHD

Luv What You Do!

The secret to staying motivated and committed to your plan is actually enjoying it! When you luv training, you don't want to miss a workout! When you luv the food you eat, you don't want to skip a meal. Learn to luv the activities and foods that support your goals! Create a program that you enjoy! Success will follow!