Kandace Hudspeth FitLifeFitness Lifestyle Tips & Daily Motivation!FitTip: Not Eating Is Not The Answer! #WWKHDNot Eating Is Not The Answer! When you try not to eat or eat small portions you eventually get hungry and feel the need to binge. You can eat large volumes of the right foods! Like veggies! Fill up on veggies. Portion control makes everyone miserable! Eat when you are hungry just eat the foods that support your goals.
Physique Of The Week! #WWKHD
OK its me vs 7 guys.... lets do this! Vote for me for Physique Of The Week! http://physiqueoftheweek.com/week19/ FitTip: Mind Over Cardio! #WWKHD
Even 3 hours of cardio a day wont get you lean if you don't have the mental strength to say NO to diet slips! Work on your mind just as often as you workout! FitTip: Change = Effort & TIme! #WWKHD
Change is a combination of effort and time. Be patient and persistent. FitTip: All You Can Eat Veggies! #WWKHD
The word diet makes us feel deprived, restricted, and hungry. Portion control is mandatory for some foods but not for most veggies, especially greens! So eat all you want. Stuff yourself with veggies! FitTip: Do Yourself Proud! #WWKHD
Make choices you are proud of. Do things that make step you forward toward your goals. If people in you life don't get it, they can get lost. You are not here to please people who want you to stay the same or step back! Do YOU! FitTip: Don't Break Routine! #WWKHD
When you break routine, the temptation to backslide becomes harder to resist. Often one or two slip ups turn into complete give ups! Keep the habits that support your goals. FitTip: Embrase The Soreness! #WWKHD
If you are sore, you are working hard. If you are working hard, you will make progress! Today's soreness is tomorrows strength!
FitTip: Dieters Dessert- Kandace's Protein Dream Cake! #WWKHD
Honestly this cake is a dieters dream. It is filling and will conquer any chocolate craving. It is packed with protein and fiber! Nutrition Info: calories 245, fat 5g, protein 35g, carbohydrates 15g, fiber 8g 
I can only stand behind this cake if you follow the recipe exactly and use the exat ingredients!! How to make:
If you don't mind extra calories spread your fav nut butter on top! So yummy! :) FitTip: Don't Give Up On You! #WWKHD
You are strong! You have made it through good and bad times. You have survived many difficult situations. Hard times are easier to go through when you know your strength, when you feel great about yourself, when you are confident and comfortable in your own skin! Never let that go!! |
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