75's!

Every once an a while incorporate high rep sets to finish off training a particular body part. Pick an exercise and aim for 75 reps. Push as hard as you can, if you have to stop, rest for 10 seconds and then get right back to it. Repeat until you finish al 75 reps.

Simplify Your Diet. Simplify Your Life!

You don't have to drive yourself crazy. If you have to ask "is this healthy" don't eat it. If it is packaged or has a shelf live of over 1 week, don't eat it! Also, please don't drink you calories.

Clean up your diet by eating lean protein and tons of veggies every 3 hours. Keep you complex carbs for early in the day. Drink lots of water!

Know You Will Finish!

The very second that "oh shit" moment hits you, SHUT it down. Right before you are about to attempt something that challenges you, your mind wants to doubt your ability. This happens to everyone. If you listen you will not fully commit to what your are attempting. So block it out. Commit! Know you will finish.

Giving Up Is Way Harder Than Trying!

FitLifers always push, always attempt,......always practice until we get it! We don't fear failure because we use it as a way to grow! We always believe in our ability and most of all never EVER give up! 

All Things Point to Win!

Winning is a state of mind! FitLifers wake up ready to win the day! We don't settle for half ass attempts at anything. Give each task your full effort in the moment you are preforming it, win and move on to the next!

Nightly Devotions!

Train Because You Want To!

Training should be your favorite time of day. Do this because you WANT to not because you should, or need to, or feel you have to, Training should never become a chore. It should always be exciting, challenging but EXCITING! 

Multi-Vitamin

Twice a day, every day! This is my mulit of choice.

Vlog-Breakdancer Pushup! 

Give this a try FitLifers!

Dieters Dessert- Pnut Butter Protein Cups