FitLife Foods-Fiber Packed Porridge!

1. 50 grams Wheat or Oat Bran (dry measure)
2. 1 tbsp psyllium husk
3. 2 tbsp whole flax seeds
4. Cinnamon and stevia (to taste)
5. 1 scoop whey protein vanilla (28 gram)
6. 1cup sugar free almond milk or water

Directions: Mix wheat or oat bran, psyllium, whey, cinnamon/stevia  in a bowl. Heat almond milk or water in microwave for 2 minutes, then stir and add flax stir again. 

http://www.joekessen.com/

3 Tips For Acid/Alkaline Balance!

1. Drink tons of water (infuse it with lemon) 
2. Eat your veggies (tons dark greens)
3. Supplements (green superfood, magnesium, and antioxidants)

Mind First!

If you want to accomplish something, all you need to do is get your mind in the right place. If you do this you can truly accomplish anything!

Truth About Cardio!

The fat burning zone is not real. Nothing worth it ever comes easy including fat loss. Work hard!

Cinnamon With Breakfast!

Try a lil cinnamon in your morning porridge. Its high in fiber, iron, and calcium. It helps to regulate blood sugar. For the ladies it helps balance hormones and relieve PMS symptoms.   

3 P's of Success!

1. Patience
2. Persistence
3. Perspiration 

Work hard. Be consistent. Results will come!

Small Cheats or Big Cheats All Cheats! 

4 Metabolism Boosting Moves!

Incorporate these moves into your workout to preform each exercise for 30 seconds, resting only 10 seconds in between each exercise. 

1. Speed Squats
2. Burpees
3. Mountain Climbers
4. Power Skips